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Food
Last Update Tuesday, May 5th, 2026

Sunday is Mother’s Day and every mom deserves a treat. And our chefs have some ideas.

Nicole Hopper of Eating Well Magazine suggests a lighter take on strawberry shortcake, using nonfat Greek-style yogurt in the shortcakes.

“Just a small amount of sugar and a pinch of lemon zest is all you need to bring out the flavor of fresh strawberries in this easy dessert,” she says.

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'Seed cycling' said to support hormone health
Proponents of seed cycling claim that eating certain types of seeds during different phases of the menstrual cycle can help regulate hormone levels and support reproductive health.  Read More »

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